Let's have some fun
Ready? then get set, go...
We have created a series of silent 10 second videos all designed to help keep you fit, entertained and active at home whilst having fun!
How does it work?
Within each challenge there are five flash card videos - spend 30 seconds on each of the challenges and make a note of the number of times you complete the exercise to try and beat next time.
The Activators will also be putting videos of their attempt and scores of each challenge on the YouTube and Instagram pages so you can test yourself against them! They will also be combining the cards into fun circuit based activities.
Keep practicing your new skills throughout the week and beat the Activators! Remember, don't take it take it too seriously, just enjoy yourself.